This is the second episode of Evenings with Yash.
Here Yash shares his experience with Vipassana and Internal Family Systems.
"The Internal Family Systems Model is an integrative approach to individual psychotherapy developed by Richard C. Schwartz in the 1980s. It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own unique viewpoint and qualities." - Wikipedia
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ep. 2 - Thoughts on Vipassana and Internal Family System